A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

Each level experience includes chill/uplifting vibes matching tunes and a more rhythmic,soulful,vinyasa flow. all encompass to help you reach your depth,dive a little deeper in and unlock more of the authentic self. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

Barre is an all Intensity Interval barre workout with light-medium impact, that will define your muscles and lengthen your body. This is a true Pilates-based and Ballet-inspired class. I promise to have you feeling strong and long all the days long! If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. If no sign ups or no show 15 mins after class start time, class will automatically be canceled.

Unleash your inner DIVA and grow your confidence through our exciting Adult Glow-Up Dance Class! No dance experience necessary! No heels necessary! Knee Pads strongly encouraged! Ages 21+ are welcome! B.Y.O.B.**PRE-REGISTER** If no sign ups 45 minutes before class start time class will automatically be canceled.

Oh it's going down at Metta Fitness LLC! Bring all the swag, attitude, and sauce you want to Hip Hop Partay!! This is a dance fitness class to the hottest current and throwback club beats. Must be 18+ and older, music will not be screened or edited. There will be twerking, rolling, gyrating and an added splash of core goodness to finish. Grab your friends, neighbors, associates and let's really get turned up!! **PRE-REGISTRATION REQUIRED** If noone signs up 45 mins before class start time class will automatically be canceled.

Personal 1:1 yoga/fitness training 1 session

Cancelation policy enforced

Personal 1:1 yoga/fitness training 1 session

Cancelation policy enforced

Dance/Cheer/Athletic Group Session 3-10 people per hr

1hr studio rental

$25.00 cleaning fee

Cancelation policy enforced

Join us for a 90-minute evening practice blending:

• Gentle, grounding yoga flow
  
• Reflective journaling to set intentions
  
• Restorative sound healing