Movement and Mobility all levels

A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If less than 2 sign-ups 1 hour before class start time, class wil...

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Movement and Mobility 2/3

A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If less than 2 sign-ups 1 hour before class start time, class wil...

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Vibe N Flow 1/2

Each level experience includes chill/uplifting vibes matching tunes and a more rhythmic,soulful,vinyasa flow. all encompass to help you reach your depth,dive a little deeper in and unlock more of the authentic self. If less than 2 sign-ups 1 hour before class start time, class will automatically ...

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Strong 30

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe ev...

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Circl 30

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. If less than 2 sign-ups 1 hour be...

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Zumba

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fu...

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Hip Hop Partay 18+

Oh it's going down at Metta Fitness LLC! Bring all the swag, attitude, and sauce you want to Hip Hop Partay!! This is a dance fitness class to the hottest current and throwback club beats. Must be 18+ and older, music will not be screened or edited. There will be twerking, rolling, gyrating and a...

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Glow Up Dance Class 21+ BYOB

Unleash your inner DIVA and grow your confidence through our exciting Adult Glow-Up Dance Class! No dance experience necessary! No heels necessary! Knee Pads strongly encouraged! Ages 21+ are welcome! B.Y.O.B.**PRE-REGISTER** If less than 2 sign-ups 1 hour before class start time, class will auto...

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