Movement and Mobility all levels
A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class ...
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Movement and Mobility 2/3
A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class w...
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Vibe N Flow 1/2
Each level experience includes chill/uplifting vibes matching tunes and a more rhythmic,soulful,vinyasa flow. all encompass to help you reach your depth,dive a little deeper in and unlock more of the authentic self. If no sign ups or no show 15 mins after class start time, class will automatical...
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Barre 45
Barre is an all Intensity Interval barre workout with light-medium impact, that will define your muscles and lengthen your body. This is a true Pilates-based and Ballet-inspired class. I promise to have you feeling strong and long all the days long! If no sign ups or no show 15 mins after class s...
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Pilates 45
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. If no sign ups or no show 15 mins after class ...
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Strong 30
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe ev...
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Circl 30
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. If no sign ups or no show 15 mins...
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Zumba
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fu...
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Hip Hop Partay 18+
Oh it's going down at Metta Fitness LLC! Bring all the swag, attitude, and sauce you want to Hip Hop Partay!! This is a dance fitness class to the hottest current and throwback club beats. Must be 18+ and older, music will not be screened or edited. There will be twerking, rolling, gyrating and a...
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Glow Up Dance Class 21+ BYOB
Unleash your inner DIVA and grow your confidence through our exciting Adult Glow-Up Dance Class! No dance experience necessary! No heels necessary! Knee Pads strongly encouraged! Ages 21+ are welcome! B.Y.O.B.**PRE-REGISTER** If no sign ups 45 minutes before class start time class will automatica...
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Personal 1:1 yoga/fitness training 30mins
Personal 1:1 yoga/fitness training 1 session Cancelation policy enforced
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30 min
Personal 1:1 yoga/fitness training 1hr
Personal 1:1 yoga/fitness training 1 session Cancelation policy enforced
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60 min
Studio Rental 1hr +$25.00 cleaning fee
1hr studio rental $25.00 cleaning fee Cancelation policy enforced
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60 min
Dance/Cheer/Athletic Group Session 3-10 people per hr
Dance/Cheer/Athletic Group Session 3-10 people per hr
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60 min
3-Day Soul Alignment
All June: Summer of Soul: 3 Year Anniversary Celebration Combining three years of Metta, Pride Month and Juneteenth. FREE 3 day challenge June 12-14th. Anniversary event June 15th @ Metta Fitness and Metta Luna.
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Liberation & Light 3 year @ Metta Celebration
Join me Monday June 15th for "Liberation & Light" - a soul-centered celebration honoring 3 years of Metta Fitness and the community that's made this journey possible. What to expect: ✨ Astrology & Movement: Birth Chart Flow - exploring the cosmic blueprint of this business ✨ Gratitude Circle - sp...
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