The first new moon of spring is almost here, and I'm feeling called to gather in community.April 17th, I'm hosting New Moon Flow: Spring Awakening - a yoga and journaling experience designed to help you release what's weighing you down and plant intentions for the season ahead.We'll move through ...

A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class ...

A heat building, mindful movement flow that allows strength and balance for the body and mind. Creative movement to keep the joints healthy and mobile as they build endurance through powerful stabilizing asanas with fluid movement. If no sign ups or no show 15 mins after class start time, class w...

Each level experience includes chill/uplifting vibes matching tunes and a more rhythmic,soulful,vinyasa flow. all encompass to help you reach your depth,dive a little deeper in and unlock more of the authentic self. If no sign ups or no show 15 mins after class start time, class will automatical...

Barre is an all Intensity Interval barre workout with light-medium impact, that will define your muscles and lengthen your body. This is a true Pilates-based and Ballet-inspired class. I promise to have you feeling strong and long all the days long! If no sign ups or no show 15 mins after class s...

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health. If no sign ups or no show 15 mins after class ...

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe ev...

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help your students move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress. If no sign ups or no show 15 mins...

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fu...

Oh it's going down at Metta Fitness LLC! Bring all the swag, attitude, and sauce you want to Hip Hop Partay!! This is a dance fitness class to the hottest current and throwback club beats. Must be 18+ and older, music will not be screened or edited. There will be twerking, rolling, gyrating and a...

Unleash your inner DIVA and grow your confidence through our exciting Adult Glow-Up Dance Class! No dance experience necessary! No heels necessary! Knee Pads strongly encouraged! Ages 21+ are welcome! B.Y.O.B.**PRE-REGISTER** If no sign ups 45 minutes before class start time class will automatica...

Personal 1:1 yoga/fitness training 1 session Cancelation policy enforced

Personal 1:1 yoga/fitness training 1 session Cancelation policy enforced

1hr studio rental $25.00 cleaning fee Cancelation policy enforced

Dance/Cheer/Athletic Group Session 3-10 people per hr